You’re feeling stuck in your own head. Cycles of unwanted and “what if” thoughts won’t stop. You’ve tried to think your way out of it, distract yourself, get reassurance–but the relief never lasts. You may be criticizing yourself, overanalyzing, checking, avoiding, or needing to feel “certain” before you can move on. Part of you knows your thoughts don’t fully make sense, yet they still feel real and hard to ignore. You are ready for relief – to feel peace again.

I help adults who feel paralyzed and overwhelmed by OCD, anxiety, trauma, and major life changes. Along with these specialties, I have experience supporting clients through a wide range of challenges. Together, we’ll use practical, effective approaches to help you break free from stuck patterns and move towards the life you want to be living.

My purpose as a therapist stems from the belief that God can bring restoration and new life. At the same time, our work will be guided by your values. I offer faith-integrated therapy, and I also work with clients from all backgrounds and belief systems.

In therapy, I take time to understand your story without judgement, helping you create meaningful, lasting change. We will pull from therapy approaches such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to create an individualized plan so that you can start feeling like yourself again.

Outside of therapy, I enjoy quality time with my husband and loved ones, finding new places to explore, and learning (hello podcasts!). These values - faith, relationship, and growth - also drive the way I show up with clients.

If you’re ready to get unstuck, I’d love to work alongside you. Fill out the form below to get started.

Danielle accepts Anthem BCBS, UnitedHealthcare/UMR, Aetna (coming soon), and cash pay.